Weigh In record (no journal entry) for 25 August 2018
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 120.70g | Prot: 55.83g | Carbs: 21.20g.
Breakfast: Land O'Lakes Traditional Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Sargento Colby Jack Cheese Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Half & Half, LouAna Pure Coconut Oil, Coffee, Hershey's Natural Unsweetened Cocoa, Pecan Nuts. Dinner: Kraft Mayo with Olive Oil, Great Value Hamburger Patty. Snacks/Other: Peanut Butter, Kraft Mayo with Olive Oil, Ham and Cheese Loaf. more...
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3293 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 45 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Reading - 3 hours, Sleeping - 5 hours, Resting - 7 hours, Driving - 15 minutes, Desk Work - 4 hours, Aerobics - 1 hour. more...
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Losing 1.0 kg a Week
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Texasgranny6's Weight History
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