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Lost it today! Had to eat supper at Subway. I chose a mini sub with ham with vinagrette. I didn't want the salad because it would have so many carbs -- wrong choice. Thought to make up for it by bouillon and coconut oil at bedtime but wasn't hungry and skipped it. Back to working on it tomorrow!
Totals: 1767 cals; 70/16/14 macros; net carbs 61.20.
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1767 kcal
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Fat: 141.26g | Prot: 64.25g | Carbs: 71.50g.
Breakfast: LouAna Pure Coconut Oil, Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Mountain Cabin Luxe vanilla cappuccino. Lunch: Kroger Walnut Halves & Pieces, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Philadelphia Original Cream Cheese, Sam's Choice Creamy Almond Butter. Dinner: Subway Ham Mini Sub. Snacks/Other: Saltine Crackers, Peanut Butter, Coconut Fat Bomb, Cheddar Cheese, Sargento Colby Jack Cheese Sticks. more...
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2930 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Reading - 3 hours, Desk Work - 2 hours, Washing Dishes - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Cooking - 45 minutes, Watching TV/Computer - 3 hours. more...
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 Comments
what are you shooting for carb wise daily? 20?
24 Aug 18 by member: videobiker
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Trying to keep under 20 net carbs but not always successful, especially if husband wants to eat out, after I've already consumed a couple of meals. He's trying to help, but doesn't realize complexities of Keto balancing. Not blaming him -- I could have left off the bread! Or ordered salad and eaten only half of it! I made several other poor choices in eating today! Not going to worry about it, just work harder tomorrow.
24 Aug 18 by member: Texasgranny6
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yes we always have options when we eat out or even at home. I know you struggle at times and you have been managing better. Your lowering of your blood levels most days shows.
25 Aug 18 by member: baskington
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Don't beat yourself up. I'd the carbs are coming from veggies not such a bad thing... it is the bread and other starches that really harm your goal... and being italian it was very hard to stop bread and pasta...
Just get back on that horse. 50 ain't that bad.
25 Aug 18 by member: videobiker
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Texasgranny6's Weight History
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