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5 hours at the library today. Going to count moving 6 boxes of books as lifting exercise! I got in 4747 fitbit steps just in the time I worked today! Was busy because a new business was opening up in the shopping area where the library is situated and I put out donated books for freebies. Attracted quite a few people who came to the new business's grand opening. Free advertising for our little non-profit library as well as I signed up new library users too. Did I mention we are in a small rural community? That is fixing to explode with growth? Going to sit down now with a cold iced tea, put my feet up, and read a new book!
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1363 kcal
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Fat: 120.70g | Prot: 55.83g | Carbs: 21.20g.
Breakfast: Land O'Lakes Traditional Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Sargento Colby Jack Cheese Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Half & Half, LouAna Pure Coconut Oil, Coffee, Hershey's Natural Unsweetened Cocoa, Pecan Nuts. Dinner: Kraft Mayo with Olive Oil, Great Value Hamburger Patty. Snacks/Other: Peanut Butter, Kraft Mayo with Olive Oil, Ham and Cheese Loaf. more...
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3293 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 45 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Reading - 3 hours, Sleeping - 5 hours, Resting - 7 hours, Driving - 15 minutes, Desk Work - 4 hours, Aerobics - 1 hour. more...
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