Weigh In record (no journal entry) for 25 August 2018
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Nordic Walking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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