AdrianJR's Journal, 24 Aug 18

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Tape: inhale- 42.5; exhale- 41.5

80.5 kg Lost so far: 12.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

1799 kcal

Fat: 161.49g | Prot: 70.82g | Carbs: 3.75g. Breakfast: Keto Dill Dip, Great Value Sausage Patty, Egg. Lunch: Lime Butter Sauce, Publix Jumbo Shrimp. Snacks/Other: Great Value Soy Sauce, GMC Beyond Raw Chemistry Labs MCT Oil, Countryside Creamery Heavy Whipping Cream. more...

2535 kcal

Exercise: Standing - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 24 Aug 18

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AdrianJR's Weight History