Weigh In record (no journal entry) for 24 August 2018
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 43.88g | Prot: 82.20g | Carbs: 56.24g.
Breakfast: Kirkland Signature Egg Whites, Roasted Almonds, Saputo Monterey Jack, 蘋果, 煎雞蛋, Kirkland Signature Egg Whites. Lunch: 牛肉, 豬里肉（柳肉）, 雞蛋, 豆角, 蘋果, Truroots Quinoa. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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