Weigh In record (no journal entry) for 22 August 2018
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94.7 kg
Lost so far: 3.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 25.07g | Prot: 42.69g | Carbs: 112.26g.
Breakfast: Bran Flakes, Orange Juice, Blueberries (Unsweetened, Frozen) , Milk (Nonfat), Scrambled Egg (Whole, Cooked) , Tap Water, Coffee. Lunch: Kiwi Fruit, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Apples, President's Choice Blue Menu Chicken Pie. more...
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4531 kcal
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Exercise:
Showering - 20 minutes, Watching TV/Computer - 8 hours, Housework - 20 minutes, Wii Fit (Electronic Games) - 6 hours, Cooking - 1 hour and 31 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 0.2 kg a Week
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lawrrick's Weight History
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