Weigh In record (no journal entry) for 24 August 2018
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63.4 kg
Lost so far: 38.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 33.44g | Prot: 57.35g | Carbs: 93.42g.
Breakfast: Silk Almond Milk Light - Vanilla, Coffee, Clover Valley Black Cherry Sparkling Water, Quaker Rice Cakes - Cheddar Cheese, Clover Valley Black Cherry Sparkling Water. Lunch: Kiwi Fruit, Clover Valley Black Cherry Sparkling Water, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla. Dinner: Water, Fresh Selections Shredded Carrots, Cabbage, Cucumber, Kraft Original Barbeque Sauce, Ranch Salad Dressing, Skinless Chicken Breast, Kraft Finely Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. Snacks/Other: Clover Valley Black Cherry Sparkling Water, Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), Clover Valley Black Cherry Sparkling Water. more...
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2425 kcal
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Exercise:
Cooking - 10 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 9 hours, Sitting - 2 hours, Shopping - 5 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 22 minutes, Stretching (yoga) - 3 minutes, Yoga - 30 minutes, Showering - 15 minutes, Driving - 35 minutes. more...
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Losing 0.6 kg a Week
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 Comments
You are doing so well. Keep up the good work.
24 Aug 18 by member: Anna Bear54
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Great having that blue line, ain't it? Happy for ya'!
24 Aug 18 by member: From371to184
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So close, hang in there! You are doing great.
24 Aug 18 by member: Verblstar
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MrsMagyk's Weight History
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