Weigh In record (no journal entry) for 24 August 2018
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107.0 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 48.62g | Prot: 120.52g | Carbs: 151.70g.
Breakfast: Cary's Sugar Free Syrup, Coffee, Boost Boost High Protein, Whole Wheat Bread, Bacon, Hard-Boiled Egg. Lunch: Cheddar or Colby Cheese (Lowfat), Aquafina Water (16.9 oz), Cheesecake with Fruit (with Yogurt), Dietz & Watson Oven Roasted Turkey Breast, Simply Nature Sprouted 7 Grain Bread, Boost Boost High Protein. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Bacardi Limon, Safeway Bran Muffin, Treasures from the Sea Boneless Tilapia Fillets. more...
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Losing 0.3 kg a Week
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