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Woo-Hoo glad to see that little drop - I was wee bit nervous getting on the scale this morning but going back to IF yesterday did the trick! Back in the saddle today! #keto #healthy #grindtime
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79.6 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 91.25g | Prot: 47.82g | Carbs: 19.55g.
Breakfast: Coffee, Butter. Lunch: Calavo Avocado, Cracker Barrel habanero montery jack cheese, Egg. Dinner: Rum, Chicken Drumstick, Extra Virgin Olive Oil, Sesame Oil, Soy Sauce, Cabbage, Euro Fresh Farms Mini Cucumbers. Snacks/Other: Merlot Wine, Aroy-D Coconut Milk. more...
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Losing 0.2 kg a Week
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 Comments
Great 👍 I’m doing 16:8 IF and it’s working :)
24 Aug 18 by member: nikkiferrera
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It does work as I do it a couple days a week don’t eat after 8 at night then eat at 12 noon and it’s enough to help me with these big drops I notice in the week then I level out.
24 Aug 18 by member: dzemsta
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@nikkiferrera it definitely works 8-) @dzemsta 8-) anything that's healthy that works right?
26 Aug 18 by member: thenester
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thenester's Weight History
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