aBitFat's Journal, 24 Aug 18

Not much to say, just trying to not go crazy on sweets and less than healthy choices. Still can't jog because of an ITB on the left side, working out and stretching to try and recover as quickly as possible.

Keep it up FatSecreters!
ABitFat
88.9 kg Lost so far: 4.1 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:
608 kcal Fat: 16.91g | Prot: 24.64g | Carbs: 84.14g.   Breakfast: Première Moisson French Baguette, Starbucks Skinny Latte (Tall), Bananas, Redpath Brown Sugar, Kraft Smooth Peanut Butter. Snacks/Other: Rum. more...
Losing 0.5 kg a Week

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