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244lbs - last time I was around that number was the spring of 2015. 7 years ago I was 186lbs, and my worst was 269lbs in January of 2017. Started my latest program this week - intermittent fasting. Not sure if it will work, but limiting eating to 8 hours does reduce time I have to think about what Im going to eat and make better choices - 1 major improvement no sugar or sweetener in my coffee.
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110.7 kg
Lost so far: 1.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 70.24g | Prot: 49.31g | Carbs: 319.86g.
Lunch: Coffee, Marble Cake. Dinner: A&W Cream Soda (Can), Pizza Pizza Pepperoni Walk In Slice (Pizza Pizza). Snacks/Other: Soft Serve Ice Cream. more...
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Losing 2.4 kg a Week
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