Weigh In record (no journal entry) for 23 August 2018
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70.9 kg
Lost so far: 40.2 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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919 kcal
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Fat: 74.02g | Prot: 38.24g | Carbs: 17.05g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Kroger Pork Rinds, Food Lion Pork Rinds, Mayonnaise, Sour Cream, Planters Mixed Nuts, Aquafina Water (16.9 oz), Water, Boiled Egg. Snacks/Other: Trader Joe's Roasted Cocoa Nibs, Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2402 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 32 minutes, Weight Training (moderate) - 10 minutes, Body Balance - 10 minutes, Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Meditation - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...
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Losing 3.8 kg a Week
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Judyrose1997's Weight History
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