meldurfee's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

61.9 kg Lost so far: 0.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

586 kcal

Fat: 26.72g | Prot: 29.55g | Carbs: 56.79g. Lunch: Great Value Small Curd Cottage Cheese. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Golden Zucchini Pancakes. Snacks/Other: Chewing Gum (Sugarless), Hunt's Butterscotch Pudding Snack Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...

1768 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 11.1 kg a Week

5 Supporters Support

Comments

Excellent!

24 Aug 18 by member: MrsMagyk


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meldurfee's Journal, 23 Aug 18

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