Weigh In record (no journal entry) for 23 August 2018
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 72.98g | Prot: 138.08g | Carbs: 146.57g.
Breakfast: 蘋果, Kirkland Signature Egg Whites, Silver Hills Little Big Bread, 煎雞蛋, Saputo Monterey Jack. Lunch: 蘋果, 雞胸肉, 豆角, 雞蛋, 米飯. Dinner: 煮熟的豆角（新鮮）, 米飯, 芥菜, 豬里肉（柳肉）, 牛肉. Snacks/Other: 月餅. more...
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steady weight
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zhanghao_1st's Weight History
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