Weigh In record (no journal entry) for 23 August 2018
|
77.8 kg
Lost so far: 12.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 125.68g | Prot: 73.46g | Carbs: 55.67g.
Breakfast: Coffee. Lunch: Primed and Paleo Walnut Bacon Chicken Salad , Fall Fat Bomb , Primal Kitchen Mayo with Avocado Oil, Primed and Paleo Pork Carnitas Tacos Primed and Paleo. Dinner: Wholly Guacamole Wholly Guacamole Minis, Dole Sunflower Crunch Chopped Salad Kit, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Fall Fat Bomb , Boiled Egg, Pruvit Keto OS Orange Dream. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kboesenberg's Weight History
|