Weigh In record (no journal entry) for 13 August 2012
|
69.2 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2642 kcal
|
Fat: 95.31g | Prot: 82.13g | Carbs: 401.63g.
Breakfast: Bananas, Red Raspberries, Without Salt Roasted Whole Pumpkin and Squash Seeds, Dried Coconut, Kelp Seaweed, Cinnamon, Raisins, Water, Oats, Strawberries, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger. Lunch: Lewis Labs Brewer's Yeast, Lemon Pudding (1 oz), Ginger, Macaroni or Pasta Salad, Pears, Chicken Breast, Red or Cayenne Pepper. Dinner: Roasted and Salted Cashews, pears. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|