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Tape: 41 in. exhale; 42 in. inhale
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80.7 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 211.31g | Prot: 96.13g | Carbs: 35.66g.
Breakfast: Great Value Sausage Patty, Simple Truth Organic Coconut Oil, President Soft Ripened Brie Cheese, Calavo Avocado, Hellmann's Real Mayonnaise, Whipping Cream, Boiled Egg. Lunch: Keto Cucumber Salad, Priano Fresh Mozzarella in Marinade, Garlic Powder, Kroger Boneless Skinless Chicken Thighs, Silver Swan Cane Vinegar, Great Value Soy Sauce. more...
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2484 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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AdrianJR's Weight History
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