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Tee&Gizmee
Journal
17 Jul 18
Tee&Gizmee's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
104.3 kg
Lost so far:
0 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1664 kcal
Fat: 53.34g | Prot: 88.21g | Carbs: 211.00g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Coconut Milk, Slim-Fast Advanced Nutrition Smoothie Powder.
Lunch:
Blue Diamond Almond Breeze Almond Coconut Blend Milk, Slim-Fast Advanced Nutrition Smoothie Powder.
Dinner:
Don Pancho Table Style Yellow Corn Tortillas, Kroger Pinto Beans, Beef Stew Meat.
Snacks/Other:
Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar.
more...
3199 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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22 Aug 18 by member:
Erquiaga
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Tee&Gizmee's Weight History
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