Weigh In record (no journal entry) for 13 August 2012
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70.3 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 80.21g | Prot: 106.15g | Carbs: 42.12g.
Breakfast: Bacon Bits, Gouda Cheese, egg, brewed coffee, half and half. Lunch: Deli Ham, onion, cucumber, tomato, Kraft Greek, Dole Salad. Dinner: butter, Cottage Cheese, green beans, sweet potato, pork chop. Snacks/Other: laughing cow cheddar, Baby Bell Cheese, cocoa almonds, cantaloup. more...
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steady weight
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 Comments
13 Aug 12 by member: Helewis
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Nice and steady is better than gaining - I hope you are back on track today Buffy - what a rubbish weekend in the food department, but I am focused again today!
13 Aug 12 by member: triaby
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Thanks Heather and Tracy!
13 Aug 12 by member: BuffyBear
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BuffyBear's Weight History
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