Weigh In record (no journal entry) for 22 August 2018
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63.5 kg
Lost so far: 38.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 42.31g | Prot: 43.66g | Carbs: 129.42g.
Breakfast: Decaffeinated Coffee, Clover Valley Black Cherry Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee. Lunch: Sara Lee Honey Wheat Bread, Kroger Deli Thin Sliced Honey Turkey Breast, Kroger Mozzarella Cheese Slices, Clover Valley Black Cherry Sparkling Water. Dinner: Clover Valley Black Cherry Sparkling Water, Noodles & Company Penne Rosa (Regular). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2448 kcal
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Exercise:
Watching TV/Computer - 9 hours, Standing - 1 hour, Driving - 40 minutes, Shopping - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Yoga - 30 minutes, Stretching (yoga) - 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 5 minutes, Sitting - 3 hours. more...
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Losing 0.6 kg a Week
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 Comments
You are like a steady machine headed to a destination-great work.
22 Aug 18 by member: adamevegod1
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You're doing great! How's you stress level, any new news on the house?
22 Aug 18 by member: Verblstar
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22 Aug 18 by member: Anna Bear54
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I was still stressing today because my daughter and I had to go to the dentist. It went ok though, so that's good. We still have time before we have to make a decision about the house. Thank you for the comments and thank you for asking about how I am doing Verblstar.
22 Aug 18 by member: MrsMagyk
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MrsMagyk's Weight History
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