zhanghao_1st's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

72.8 kg Lost so far: 3.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

2604 kcal

Fat: 136.22g | Prot: 199.91g | Carbs: 136.41g. Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: 蘋果, Subway 6" Oven Roasted Chicken. Dinner: 水煮蛋, 餛飩, 煮熟的西蘭花（新鮮）, 烤魚, 油炸蝦（有麵包糠及粉漿）, 烤豬排骨（带醬）, 牛肉. more...

2153 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.2 kg a Week

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