Weigh In record (no journal entry) for 22 August 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 48.23g | Prot: 52.00g | Carbs: 174.78g.
Breakfast: Butter, Red Potatoes (Flesh and Skin, Baked), Kenna’s CHICKEN sausage Patty, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam, Coffee flour and sprouted wheat bread. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, Plain Yogurt (Whole Milk), Ranch Granola. Dinner: Watermelon, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Lettuce, Ready Pac Salad Confetti, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trans-Ocean Seafood Snackers, Tomatoes. Snacks/Other: Ghirardelli Chocolate Sauce, Breyers Homemade Vanilla Ice Cream. more...
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1744 kcal
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Exercise:
Water Aerobics - 30 minutes, Housework - 45 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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