Weigh In record (no journal entry) for 22 August 2018
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 91.25g | Prot: 154.75g | Carbs: 142.00g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Stonyfield Farm Organic Fat Free Plain Yogurt. Lunch: Brio Tuscan Grille Wood Grilled Salmon Salad, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Market Pantry Brussels Sprouts, Kirkland Signature Chicken Alfredo, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2053 kcal
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Exercise:
Elliptical - 10 minutes, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Your weight is stable, that's a good thing.
22 Aug 18 by member: adamevegod1
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Thanks. Funny how weight is a surrogate for life. "Out of control, stable, up, down". Appears under your control, but responds to so many moving parts that it can feel chaotic....weight that is 😉.
22 Aug 18 by member: Siegels
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