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Waist: 42.5 (bloating)
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81.0 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 168.45g | Prot: 114.85g | Carbs: 32.64g.
Breakfast: Great Value Sausage Patty, Hellmann's Real Mayonnaise, Kroger Eggs (Large). Lunch: Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Dill (Dried), Priano Fresh Mozzarella in Marinade, Great Value Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Thai Kitchen Unsweetened Coconut Milk, Salmon. Dinner: Sargento Deli Style Sliced Havarti Cheese, Hormel Oven Roasted Deli Turkey, Calavo Avocado, Deutsche Kuche German Style Sauerkraut. Snacks/Other: GMC Beyond Raw Chemistry Labs MCT Oil, Countryside Creamery Heavy Whipping Cream. more...
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2467 kcal
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Exercise:
Standing - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 20.3 kg a Week
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AdrianJR's Weight History
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