Weigh In record (no journal entry) for 21 August 2018
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86.2 kg
Lost so far: 10.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 57.22g | Prot: 88.22g | Carbs: 81.22g.
Breakfast: Calavo Avocado, Member's Mark Medium Salsa, All Whites 100% Liquid Egg Whites, Tap Water. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Roma Tomatoes, Daisy 4% Small Curd Cottage Cheese. Dinner: Tap Water, Great Value Shredded Mozzarella Cheese, Lime, Minced Garlic, Onions, Sour Cream, Lettuce, Calavo Avocado, Great Value Cocktail Sauce, Shrimp, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Snack Pack Vanilla Pudding, Member's Mark Parmesan Crisps. more...
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2244 kcal
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Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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birdyslady's Weight History
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