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Bandrai
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21 Aug 18

Bandrai's Journal, 21 Aug 18

 
Weigh In record (no journal entry) for 21 August 2018
65.1 kg Lost so far: 10.7 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 21 August 2018:
882 kcal Fat: 44.64g | Prot: 54.26g | Carbs: 67.01g.   Breakfast: Coffee with Milk. Lunch: Fried Egg, Hellmann's Real Mayonnaise, Black Pepper, Grated Dry Cheddar or American Type Cheese, Whole Wheat Bread, Butter. Dinner: Mahatma Basmati Rice, Chicken Jalfrezi. more...
1859 kcal Exercise: Grocery Shopping - 1 hour and 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

17 Supporters    Support   

Comments 
Nice loss! 
21 Aug 18 by member: Erquiaga
Wow, impressive. 
21 Aug 18 by member: broncomba
Thanks you guys. Hopefully it's not a blip! 
22 Aug 18 by member: Bandrai
you are doing great, I guess you found some changes that are working for you! 
22 Aug 18 by member: baskington

     
 

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