Weigh In record (no journal entry) for 21 August 2018
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107.1 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 58.88g | Prot: 67.87g | Carbs: 143.67g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Cream Cheese, Daily Kneads. Lunch: Sugar, Tea (Brewed), Daily Kneads, Greek Salad. Dinner: Aquafina Water (16.9 oz), Comstock Apple Pie Filling, Quiche with Meat, Poultry or Fish, HoneyBaked Honey Baked Ham. Snacks/Other: Ice Cream Sandwich, Lemon Square Cheese Cake. more...
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Losing 3.2 kg a Week
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