Weigh In record (no journal entry) for 21 August 2018
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93.9 kg
Lost so far: 10.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 38.85g | Prot: 47.18g | Carbs: 24.81g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee. Lunch: Winn-Dixie Zucchini, Scrambled Egg, Bell Peppers. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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Losing 1.1 kg a Week
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Tee&Gizmee's Weight History
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