Weigh In record (no journal entry) for 25 August 2018
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 28.31g | Prot: 48.98g | Carbs: 143.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: French or Vienna Bread (Includes Sourdough), Campbell's Bean with Bacon Soup. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee. more...
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Losing 0.8 kg a Week
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Tee&Gizmee's Weight History
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