Weigh In record (no journal entry) for 21 August 2018
|
72.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 77.42g | Prot: 118.22g | Carbs: 178.00g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Turkey Breast. Dinner: 炒菜心, 青瓜（去皮）, 米飯, 豆腐, 牛腩（0.3厘米脂肪，燉煮）. Snacks/Other: 車厘子, 無籽葡萄. more...
|
Gaining 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|