Weigh In record (no journal entry) for 21 August 2018
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64.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 90.08g | Prot: 167.16g | Carbs: 204.07g.
Breakfast: Rite Bigg Extra Large AA Eggs, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk. Lunch: Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Mike's Hard Lemonade, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Winco Cannellini Beans, Pacific Natural Foods Cashew Carrot Ginger Soup, Winco Foods Spaghetti, Kroger Vitamin D Whole Milk, Mike's Hard Lemonade. Snacks/Other: Olly Restful Sleep Gummies. more...
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2400 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 15 minutes, Sitting - 15 minutes, Standing - 30 minutes, Sleeping - 6 hours, Housework - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 4.8 kg a Week
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 Comments
Does it usually jump up the day after? I was making a list but I lost it so have to start over :/.
21 Aug 18 by member: peeperjj
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21 Aug 18 by member: LenaBerdecia
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It's tough to gain muscle and lose fat at the same time so good job.
21 Aug 18 by member: broncomba
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Gotta love the predictability. Fun little game.
22 Aug 18 by member: -Diablo
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It’s only fun if you know how to play I guess 🎲
22 Aug 18 by member: rosio19
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Es cierto! Especially with flexible dieting. Nom. Nom.
22 Aug 18 by member: -Diablo
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Me either. I went through a phase that lasted WAY too long of, "if it tastes good spit it out.". I went through many bland chicken breasts and brown rice. So much time wasted.
22 Aug 18 by member: -Diablo
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It sounds lame but I really felt like I took the red pill in the Matrix and broke out of the prison of "clean" eating when I discovered the truth. I was set free. Yes, certain foods are that amazing to me, lol. Ice cream AND a lean body? What?! Now if only I could convince my workout partner. Funny, he talks about a certain food being unhealthy but he smokes. Cracks me up.
22 Aug 18 by member: -Diablo
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I believe it! And yes, the gains are much more appreciated at an older age.
22 Aug 18 by member: -Diablo
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I'd have avoided professional bodybuilder splits since I am not and have never been enhanced. Probably would have started with full body, upper lower split, or push/pull days with a higher frequency. I'd have started counting calories from the get-go. I would have concentrated on flexibility and always used full range of motion and I would have left my ego at the door.
22 Aug 18 by member: -Diablo
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I think it's hilarious that you called me Double-Stuff. One of my favorite memories at my first gym was a guy saying I looked like a double stuffed Oreo in my black shirt. I remember it cracked me up! Man, it's been about 15 years now.
22 Aug 18 by member: -Diablo
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Exactly that’s why I appreciate flexible dieting soooo much, I really did try the low carb diet. It works, but the cost is way too high. I could not eat fruit 🍉 😢
22 Aug 18 by member: rosio19
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I’m also in the age where there Is no time for games, excuses or any other bull 💩...just do it
22 Aug 18 by member: rosio19
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Now that I know it’s not my genetics, I have no excuses
22 Aug 18 by member: rosio19
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22 Aug 18 by member: KayBuckaroo
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We all had a discussion, while you were away from your computer, and decided you have to indicate, perhaps with an up or down emoji, if we should be happy or sad with your weigh-ins :)
22 Aug 18 by member: adefwebserver
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22 Aug 18 by member: rosio19
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22 Aug 18 by member: KayBuckaroo
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chrisw77's Weight History
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