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Waist: 42 in
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 154.31g | Prot: 83.75g | Carbs: 36.89g.
Breakfast: Calavo Avocado, Hellmann's Real Mayonnaise, Egg, Kroger Jumbo Eggs. Lunch: Keto Cucumber Salad, Adobing Manok (Keto Friendly), Priano Fresh Mozzarella in Marinade. Snacks/Other: Deutsche Kuche German Style Sauerkraut, GMC Beyond Raw Chemistry Labs MCT Oil, Countryside Creamery Heavy Whipping Cream. more...
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2378 kcal
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Exercise:
Standing - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 24.8 kg a Week
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AdrianJR's Weight History
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