Weigh In record (no journal entry) for 20 August 2018
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86.3 kg
Lost so far: 10.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 49.95g | Prot: 57.41g | Carbs: 95.10g.
Breakfast: GFS Nacho Cheese Sauce, Onions, Mushrooms, Tap Water, All Whites 100% Liquid Egg Whites. Lunch: Calavo Avocado, Great Value Light Raspberry Vinaigrette Dressing, Athenos Feta Cheese, Strawberries, Trader Joe's Persian Cucumber, Fresh Express Spring Mix. Dinner: Watermelon, Del Monte Canned Corn, Beef Top Round (Trimmed to 1/8" Fat), Summer Squash. Snacks/Other: Great Value Mint Chocolate Chip Ice Cream, Member's Mark Parmesan Crisps, Coca-Cola Diet Coke, Gerber Graduates Lil' Crunchies - Mild Cheddar, Cucumber Salad with Vinegar, Smartfood White Cheddar Cheese Popcorn, Tap Water. more...
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2292 kcal
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Exercise:
Standing - 30 minutes, Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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birdyslady's Weight History
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