Weigh In record (no journal entry) for 20 August 2018
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143.7 kg
Lost so far: 15.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 94.73g | Prot: 97.52g | Carbs: 32.00g.
Lunch: Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Kirkland Signature Peanut Butter, Viva Labs MCT Oil, Apothecary Whey Protein Natural Vanilla, Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Great Value Cashew Halves & Pieces. more...
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Gaining 4.1 kg a Week
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