Ram12Gar's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

148.8 kg Lost so far: 17.7 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1288 kcal

Fat: 56.14g | Prot: 99.05g | Carbs: 103.99g. Lunch: HEB Chili Cheese Corn Chips, Chili Con Carne with Beans. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Pure Protein Shake 23 - Frosty Chocolate, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

4080 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Ram12Gar's Weight History

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Ram12Gar's Journal, 20 Aug 18

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Ram12Gar's Weight History