Weigh In record (no journal entry) for 20 August 2018
|
72 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 63.43g | Prot: 144.51g | Carbs: 128.64g.
Breakfast: Saputo Monterey Jack, Naturegg Simply Egg Whites, 煎雞蛋, 冷凍藍莓(無糖), Kirkland Signature Greek Yogurt (Cup). Lunch: 蘋果, Great Value Mixed Vegetables, 雞蛋, Costco Chicken Burger, Truroots Quinoa. Dinner: 素炒西蘭花, 炒菜心, 米飯, Costco Lean Ground Beef, 龍利魚. Snacks/Other: 無籽葡萄. more...
|
Losing 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|