Weigh In record (no journal entry) for 20 August 2018
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72.0 kg
Lost so far: 39.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 38.22g | Prot: 22.99g | Carbs: 22.90g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. Lunch: Cauliflower Fried Rice. Snacks/Other: Pecan Nuts, Jell-O Sugar Free Lime Gelatin, Almonds, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2409 kcal
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Exercise:
Body Balance - 10 minutes, Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 43 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Wow, an encore! Happy for you!
21 Aug 18 by member: From371to184
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Judyrose1997's Weight History
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