Weigh In record (no journal entry) for 12 August 2012
|
69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2157 kcal
|
Fat: 66.50g | Prot: 90.01g | Carbs: 151.73g.
Lunch: Tangerines (Mandarin Oranges), Red Delicious Apples, Honey , 2% Fat Milk, Fried Egg, Steel Cut Oats. Dinner: 卤牛肉, Pork Liver, Merlot Wine, Lamb Shoulder. Snacks/Other: Regular Beer, Red Delicious Apples, Tangerines (Mandarin Oranges). more...
|
|
2313 kcal
|
Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|