Weigh In record (no journal entry) for 19 August 2018
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81.6 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 155.18g | Prot: 102.93g | Carbs: 34.00g.
Breakfast: GMC Beyond Raw Chemistry Labs MCT Oil, Great Value Sausage Patty, President Soft Ripened Brie Cheese, Calavo Avocado, Hellmann's Real Mayonnaise, Whipping Cream, Boiled Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Priano Fresh Mozzarella in Marinade, Adobing Manok (Keto Friendly). Snacks/Other: Chromax Fiber Advance Gummies. more...
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2666 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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AdrianJR's Weight History
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