Weigh In record (no journal entry) for 19 August 2018
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143.1 kg
Lost so far: 16.1 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 80.72g | Prot: 71.90g | Carbs: 36.33g.
Lunch: Sargento Mozzarella Cheese Stick, Boar's Head Hard Salami. Dinner: Olive Oil, Zucchini, Baklava, Trout (Mixed Species), Cucumber (with Peel), Tomatoes, Shepherds of Cyprus Halloumi Cheese. more...
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Losing 0.6 kg a Week
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