Weigh In record (no journal entry) for 19 August 2018
|
72.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 70.71g | Prot: 143.16g | Carbs: 123.22g.
Breakfast: Saputo Monterey Jack, Steamed Bun, 蘋果, 煎雞蛋, Kirkland Signature Egg Whites. Lunch: Great Value Mixed Vegetables, 米飯, 牛肉碎. Dinner: 炒小白菜, 米飯, Pork Loin (Tenderloin), Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: 車厘子, Natursource Amandes Tamari. more...
|
Losing 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|