adharbert's Journal, 19 Aug 18

broke through the 250 mark! last couple of nights I've been trying to eat dinner early and give myself a slight fasting. seemed to work well.

113.2 kg Lost so far: 17.9 kg.    Still to go: 27.0 kg.    Diet followed: Reasonably Well.

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1597 kcal

Fat: 115.62g | Prot: 109.77g | Carbs: 33.77g.   Breakfast: Cheddar Cheese, Scrambled Egg, Bacon. Lunch: 4 Cheese Spaghetti Squash and turkey. Dinner: Fathead Pizza. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

3054 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...