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Yesterday: W=46.8kg, F=19.3%, M=35.8kg
Today: W=46.8kg, F=19.2%, M=35.9kg
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46.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 25.75g | Prot: 26.07g | Carbs: 11.20g.
Breakfast: LC&P Bread, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil. more...
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steady weight
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