Aluvus's Journal, 18 Aug 18

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Today I am grateful for the small things in life. The ability to move forward and commit to my own health and the love and support of the ones around me.
I walked 30 minutes today and I feel good about it. I need to make changes to my eating habits to make this adventure complete.

80.8 kg Lost so far: 2.6 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

511 kcal

Exercise: Fitbit - 24 hours. more...

steady weight

17 Supporters Support

Comments

The ability to walk and commitment to improving are often understated. Logging what I eat changed my eating habits...

18 Aug 18 by member: John10251

True words John! This is a permanent lifestyle change! Amazingly easy! Welcome back Aluvus! 😎

07 Sep 18 by member: 66Pack


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Aluvus's Weight History

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Aluvus's Journal, 18 Aug 18

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Aluvus's Weight History