|
Amping up thye workouts, leaning out the calories on a few days and a friendly whoosh - gotta love it - Have a great weekend everyone
|
70.4 kg
Lost so far: 3.6 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
|
2082 kcal
|
Fat: 118.36g | Prot: 79.23g | Carbs: 182.55g.
Breakfast: Roasted Potato, Jimmy Dean Premium Pork Sausage, Kind Nuts & Spices Caramel Almond & Sea Salt (20g), Clif Bar Clif Kid Z Bar Protein - Peanut Butter Chocolate, Kind Healthy Grains Oats & Honey Granola Bar. Lunch: Rosarita Refried Beans, Lettuce, Mission Foods White Corn Tortilla, Famous Amos Chocolate Chip Cookies, Muscle Milk Non Dairy Low Fat Protein Shake, Doritos Cool Ranch Tortilla Chips. more...
|
|
2528 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 27 minutes, Walking (brisk) - 4/mph - 32 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 1 minute. more...
|
Losing 0.8 kg a Week
|