Weigh In record (no journal entry) for 17 August 2018
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 101.23g | Prot: 128.04g | Carbs: 116.75g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Kirkland Signature Uncooked Lean Ground Beef Patties, D'Italiano Burger Bun, Kraft Cheese Slice. Dinner: 手撕包菜, 芥菜, 米飯, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Roasted), 水煮猪排骨. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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