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The scale barely budged but I feel some more room in my clothes and my muscles are building. Keeping the faith.
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65.8 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 29.76g | Prot: 46.30g | Carbs: 102.74g.
Breakfast: Water, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Raspberry, Water. Lunch: Rice with Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Water, Nescafe Coffee Classic, Oranges. more...
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Losing 0.1 kg a Week
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 Comments
yes! that is hard sometimes, but the clothes tell us. keep it up and the whoosh will come!!
17 Aug 18 by member: cynthiaaeh
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17 Aug 18 by member: John10251
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17 Aug 18 by member: kls_toujour
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kls_toujour's Weight History
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