Weigh In record (no journal entry) for 16 August 2018
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86.8 kg
Lost so far: 9.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 44.20g | Prot: 67.81g | Carbs: 94.27g.
Breakfast: Tap Water, All Whites 100% Liquid Egg Whites, Member's Mark Medium Salsa, Calavo Avocado. Lunch: Tap Water, Trader Joe's Persian Cucumber, Sea Queen Chipotle Wild Salmon Burger. Dinner: Classico Creamy Alfredo Pasta Sauce, Chicken Breast, Great Value Light Raspberry Vinaigrette Dressing, Feta Cheese, Dole Spring Mix Salad, Watermelon, Great Value Garlic Bread, Penne. more...
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2261 kcal
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Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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birdyslady's Weight History
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