Weigh In record (no journal entry) for 16 August 2018
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144.2 kg
Lost so far: 15.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 61.79g | Prot: 118.03g | Carbs: 43.34g.
Breakfast: Cooked Asparagus (from Fresh), Apothecary Whey Protein Natural Vanilla, Kirkland Signature Organic Creamy Peanut Butter, Now Foods MCT Oil, Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Heavy Cream, Half and Half Cream, Premier Nutrition High Protein Shake - Chocolate. Dinner: Sargento Mozzarella Cheese Stick, Boar's Head Black Forest Deli Ham, Sweet Cherries (Queen Anne, Bing). more...
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Losing 3.2 kg a Week
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